Wellness Services
We invite you to explore our healing modalities.
Whether you need to recharge your energy, rest your mind, or find direction, we have a path for you.
Whether you need to recharge your energy, rest your mind, or find direction, we have a path for you.
ReikiRestoring the Universal Life Force
|
Yoga NidraThe Art of Yogic Sleep
|
|
ReikiWhat is Reiki Healing?
Reiki is an ancient Japanese energy-based system of healing that promotes deep relaxation and well-being. It was discovered by Mikao Usui in the early 1900s during a meditation retreat on Mt. Kurama. It is typically administered by placing the hands on or above the body, and it is based on the idea that an unseen life force energy flows through us. What does Reiki mean?
“Rei” means universal, and “ki” means life force energy. Reiki is a natural therapy and hands-on healing technique. It gently balances, recharges and realigns the body, and triggers the body’s natural healing ability. What should I expect?
During a reiki session, the client lies on a massage table, fully clothed. The practitioner places her hands on or above the body in various locations on the head, torso, arms, legs and feet to activate the flow of energy. The beauty of Reiki resides in its true simplicity and in its absolute respect for both the receiver and the practitioner. Sessions usually last for 60 minutes. |
Is Reiki Religions?
Reiki has spiritual aspects and is often described as a spiritual healing technique, it is not connected to any specific religion or belief system. Reiki is a Japanese healing technique that is defined as "life energy force" and can be practiced by individuals of any faith or no faith.
Reiki has spiritual aspects and is often described as a spiritual healing technique, it is not connected to any specific religion or belief system. Reiki is a Japanese healing technique that is defined as "life energy force" and can be practiced by individuals of any faith or no faith.
Some of the benefits of Reiki
Better sleep | Stress reduction | Helps with weight management | Pain reduction | Increase mobility | Improved digestion | Recovery, Illnesses | Balances Hormones | Balances the immune system | Balances emotions | Increases the effectiveness of other | Treatments and therapies | Brings greater self-awareness | Releases old traumas | Balancing effect on mental health issues | Promotes well-being and peace And so much more…
Better sleep | Stress reduction | Helps with weight management | Pain reduction | Increase mobility | Improved digestion | Recovery, Illnesses | Balances Hormones | Balances the immune system | Balances emotions | Increases the effectiveness of other | Treatments and therapies | Brings greater self-awareness | Releases old traumas | Balancing effect on mental health issues | Promotes well-being and peace And so much more…
Try Reiki! You will love it!
Reiki Pricing for Services
45 mins - $85.00
60 mins - $95.00
45 mins - $85.00
60 mins - $95.00
Waivers will be need to be signed prior to attending your appointment. This can be arranged by the practitioner and the client.
Yoga NidraWhat is Yoga Nidra?
Yoga Nidra means a Yogic sleep. Yoga Nidra is a deeply relaxing and transformational meditation practice that takes you into a state of sleep, leading to a consciousness awareness of sleep, and the mind is awake. Integrative Amrit Method (2021), Kamini Desai. What does Yoga Nidra mean?
Yoga means union, and Nidra mean sleep. Yoga Nidra uses a practice of breath, body, relaxation and techniques for awareness. While in full awareness, the brainwaves flow down towards a relaxing sleep, where thoughts will naturally distance themselves. This creates a gap between us and our thoughts. Yoga Nidra offers the practitioner the ability to bring a great level of physical, mental and emotional relaxation while remaining aware. What to expect?
You will be guided through a meditation, lying down or in a comfortable position that is most comfortable to you. Sessions typically last for 45mins-60mins. These sessions are done one-to-one or a small group setting (3-4 people). |
|
What to bring?
Your authentic self. You will also need to bring a yoga mat, pillow, blanket, and a water bottle.
Your authentic self. You will also need to bring a yoga mat, pillow, blanket, and a water bottle.
Who can use Yoga Nidra?
Yoga Nidra is accessible to everyone regardless of age; it does not involve complex physical postures.
Yoga Nidra is accessible to everyone regardless of age; it does not involve complex physical postures.
Who can use Yoga Nidra?
Yoga Nidra is accessible to everyone regardless of age; it does not involve complex physical postures.
Yoga Nidra is accessible to everyone regardless of age; it does not involve complex physical postures.
Some of the benefits of Yoga Nidra
Stress reduction | Deep Relaxation | Anxiety | Depression | Re-establishing thought patterns | Breath | Energy flow | Harmony | Creativity | Intuition
| Body/Mind to become self-realization | New techniques/practices | Accumulated Tensions | Improves Sleep | Mental Clarity | Self-awareness And so much more...
Stress reduction | Deep Relaxation | Anxiety | Depression | Re-establishing thought patterns | Breath | Energy flow | Harmony | Creativity | Intuition
| Body/Mind to become self-realization | New techniques/practices | Accumulated Tensions | Improves Sleep | Mental Clarity | Self-awareness And so much more...
Try Yoga Nidra! You will love it!
Yoga Nidra Pricing for Services
45 mins - $25.00
60 mins - $30.00
45 mins - $25.00
60 mins - $30.00
Sessions can be delivered in a group setting, one-to-one, or in groups of 2 to 3. Space is limited.
