About Balance and Light Wellness
Welcome to this wellness space. Mindful awareness and meditation have become essential for the past few years. Supporting and guiding children and youth in education became a passion for teaching and guiding youth with this practice. She is a Child and Youth Worker and currently continuing her education
in Social Work. She is driven to create a space for children and youth to guide them to learn a new tool to support their well-being. Over the years, she has found alternative ways to teach and guide her own children with their unique ways of learning how to be mindful and apply mindful practices during
their development and diagnosis of Autism, Learning Disabilities, and Dyslexia. Through their growth, it became a passion. It led her to education in Mindfulness-Based Stress Reduction (MBSR), Mindfulness Stress Reduction for Teens (MBSRT), Mindfulness for Children, and Orton-Gillingham Structured Literacy for students with Language-based Learning Disabilities and Dyslexia. She is trained in mindfulness teaching and uses mindfulness techniques and activities for children and youth to guide them through their practice. She offers first-hand experience in Mindful practices and a story of success;
she is eager to share with parents/families and children/youth to support their
well-being. Her message to you is always to be KIND to yourself first.